The 4 months sleep regression: Is your baby waking every 2 hours in the night?
Probably one of the most-googled topics of sleep-deprived parents, the “4-month sleep regression” can dramatically change the way your baby has been sleeping. So many parents come to us saying that their little one was sleeping like an angel until 3,5 months and then...
The Pacifier And Sleep: Should You Get Rid of The Dummy?
With or without a pacifier? That's one of the earliest decisions you'll make as a parent. And one that may very well affect your baby's sleep. I’ve mentioned pacifiers/dummies as a potential negative sleep association in a previous post, so now it’s time to look at...
The hidden reason behind baby’s night wakings
Here’s a question about night wakings we hear a lot in coaching - “Our baby falls asleep completely on their own and in their own bed, but still wakes up every hour or two demanding to be fed. Are they REALLY just SO hungry?” Unless your baby is less than 4 weeks old,...
Is co-sleeping safe? Here’s what every parent needs to know
Co-sleeping. It’s a word that invokes many feelings. For some mothers, the thought of “co-sleeping” reminds them of midnight snuggles, the delightful smell of the baby, and confidence in their motherhood. For other mothers, it brings up feelings of resentment, a way...
5 Best Holiday Sleep Tips For Babies
HO HO HO, the holidays are fast approaching! Or maybe if you’re going to be travelling with a little one it feels like “OH NO OH NO!”. Christmas with its promises of being “merry and bright” can hold a slightly different feel for parents of little ones with the...
The Truth About Teething And Sleep
Lately, lots of clients have told me that they feel their baby is teething and that it’s making night sleep worse - often for weeks or months on end! While those sharp little baby teeth cutting through gums is bound to be uncomfortable, and sometimes downright sore,...