7 Secrets to Successfully Sleep Training Your Baby
So most of us moms have at some time or another done something to improve our baby’s sleep (unless we had that annoyingly easy-going child that everyone was jealous of). Maybe you've even done crazy, nonsensical things out of sleep deprivation just to try and get some...
Where should my child sleep? Age appropriate sleep options for your child
I’ve recently been getting quite a few questions from my clients about when to change a baby into a toddler bed. There a lot of factors to consider when choosing a bed option for your child. And the struggle already starts while you're preparing for your child to be...
Sleep Training In Action: How I weaned my 3-month-old off the dummy
I’m a sleep coach - does that mean my kids always sleep perfectly? Absolutely not! My daughter Kezia was born in December and she’s now almost 4 months old. And we’ve been having a few sleep troubles of our own. As a newborn, Kezia had problems with an upset stomach,...
Adjusting your child’s sleep to daylight savings
Most of us in the Northern Hemisphere have just gone through daylight savings into summer time, which means darker mornings and lighter evenings. While most grown-ups welcome the change, as a parent you may be struggling with adjusting your child’s sleep to daylight...
Help your baby sleep better with white noise
Let’s talk about how you can help your baby sleep better. The sleep environment is one of the easiest things to optimise when wanting to improve your child’s sleep, and white noise is a great way of doing this. Why use white noise? Babies aren’t used to having a...
Eating for sleep: What should your child eat to sleep better?
The one important aspect of sleep that we often forget about is nutrition. And this goes beyond just whether or not your child is full. Research has shown that WHAT our children eat plays a huge role in how well they sleep. So, what should your child eat to sleep...