“I’m going back to work in 2 months, how can I get my newborn on a schedule and sleeping through the night by then?!” The new mom sounded frantic on the phone, desperate for some good news. The answer I gave her was a little more diplomatic that what I’m about to tell...
“Do you feed on a schedule, or on demand?” In all my years as a sleep coach and as a mom, this is one of the most common questions I’ve heard new moms being asked. Often, though not always, the question is posed to actually mean: “Are your forcing your child to fit...
Do the the very words “sleep routine”, “sleep schedule”, or “sleep plan” make you cringe? As a new mom, you might stress about getting your baby on a sleep schedule, or any kind of a routine. Maybe you’ve already tried everything you can think of to get your little...
Most of us in the Northern Hemisphere have just gone through daylight savings into summer time, which means darker mornings and lighter evenings. While most grown-ups welcome the change, as a parent you may be struggling with adjusting your child’s sleep to daylight...
Do you get confused and overwhelmed by all the various tips and advice thrown at you concerning your child’s sleep? How much should my baby sleep? What IS normal? We mums often get trapped in a cycle of comparing ourselves to other mums, or our children with...
About me
Hey, mama! I’m Rachael, the founder and chief baby whisperer behind Sweet Babydreams Sleep Coaching. As a mother of 3 lively kids, I have personally experienced the effects of sleepless nights and tiring days with no naps. I'm here to bring you long naps, peaceful bedtimes and restful nights!
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