“Not again!” I moaned, pulling the duvet over my head to muffle the sounds of my little one cries. I was utterly exhausted. My baby was waking every 40 minutes of the night – it was 1am, and I’d already been awake 4 times since falling into bed at 10pm. “Can you...
The “Shhh-pat” method from Tracy Hogg, the Baby Whisperer, is one of my absolute favourites for settling babies newborn till about 5-6 months. Often babies in this age group aren’t quite able to calm themselves when they are a little worked up, and...
I’m a sleep coach – does that mean my kids always sleep perfectly? Absolutely not! My daughter Kezia was born in December and she’s now almost 4 months old. And we’ve been having a few sleep troubles of our own. As a newborn, Kezia had problems with an upset...
Do you get confused and overwhelmed by all the various tips and advice thrown at you concerning your child’s sleep? How much should my baby sleep? What IS normal? We mums often get trapped in a cycle of comparing ourselves to other mums, or our children with...
Moms often tell me they could tell time based on how long their baby naps. Forty-five minutes and not a second more! (Sounds familiar?) And no matter how hard they try, they can’t change their baby’s catnapping habits. While short naps are normal during...
About me
Hey, mama! I’m Rachael, the founder and chief baby whisperer behind Sweet Babydreams Sleep Coaching. As a mother of 3 lively kids, I have personally experienced the effects of sleepless nights and tiring days with no naps. I'm here to bring you long naps, peaceful bedtimes and restful nights!
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