Probably one of the most-googled topics of sleep-deprived parents, the “4-month sleep regression” can dramatically change the way your baby has been sleeping. So many parents come to us saying that their little one was sleeping like an angel until 3,5 months and then...
With or without a pacifier? That’s one of the earliest decisions you’ll make as a parent. And one that may very well affect your baby’s sleep. I’ve mentioned pacifiers/dummies as a potential negative sleep association in a previous post, so now it’s...
HO HO HO, the holidays are fast approaching! Or maybe if you’re going to be travelling with a little one it feels like “OH NO OH NO!”. Christmas with its promises of being “merry and bright” can hold a slightly different feel for parents of little ones with the...
Lately, lots of clients have told me that they feel their baby is teething and that it’s making night sleep worse – often for weeks or months on end! While those sharp little baby teeth cutting through gums is bound to be uncomfortable, and sometimes downright...
“Not again!” I moaned, pulling the duvet over my head to muffle the sounds of my little one cries. I was utterly exhausted. My baby was waking every 40 minutes of the night – it was 1am, and I’d already been awake 4 times since falling into bed at 10pm. “Can you...
Do you remember when you were eagerly awaiting for your little bundle of joy to arrive? But now that she’s here, you find yourself longing for just one more night of peaceful sleep. While there are countless prenatal classes on how to prepare for labor and how to take...
Hey, mama! I’m Rachael, the founder and chief baby whisperer behind Sweet Babydreams Sleep Coaching. As a mother of 3 lively kids, I have personally experienced the effects of sleepless nights and tiring days with no naps. I'm here to bring you long naps, peaceful bedtimes and restful nights!
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