Are babies born to be either good or bad sleepers? Is it just a matter of luck? Or are there any practical steps you can take as a parent to help your baby sleep better? Well, there’s a little bit of truth in each view. Some babies do naturally sleep better than...
“Why won’t my baby sleep?” This is basically the gist of ALL my initial conversations with families looking for some support around sleep. Most often baby hasn’t been sleeping well for several months (or never slept well to begin with), and mom and dad are at their...
“Do you feed on a schedule, or on demand?” In all my years as a sleep coach and as a mom, this is one of the most common questions I’ve heard new moms being asked. Often, though not always, the question is posed to actually mean: “Are your forcing your child to fit...
Do the the very words “sleep routine”, “sleep schedule”, or “sleep plan” make you cringe? As a new mom, you might stress about getting your baby on a sleep schedule, or any kind of a routine. Maybe you’ve already tried everything you can think of to get your little...
The “Shhh-pat” method from Tracy Hogg, the Baby Whisperer, is one of my absolute favourites for settling babies newborn till about 5-6 months. Often babies in this age group aren’t quite able to calm themselves when they are a little worked up, and...
If you’ve spent any amount of time googling your way to a sleeping baby, you’ve probably encountered the term sleep associations or sleep props, and how they are bad for sleep. But what are sleep associations in the first place, and why are they important...
Hey, mama! I’m Rachael, the founder and chief baby whisperer behind Sweet Babydreams Sleep Coaching. As a mother of 3 lively kids, I have personally experienced the effects of sleepless nights and tiring days with no naps. I'm here to bring you long naps, peaceful bedtimes and restful nights!
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