Let’s talk about how you can help your baby sleep better. The sleep environment is one of the easiest things to optimise when wanting to improve your child’s sleep, and white noise is a great way of doing this. Why use white noise? Babies aren’t used to having a...
Do you get confused and overwhelmed by all the various tips and advice thrown at you concerning your child’s sleep? How much should my baby sleep? What IS normal? We mums often get trapped in a cycle of comparing ourselves to other mums, or our children with...
In movies, kids often fall asleep with a bedside lamp or night-light on. Due to the biology of sleep, though, I recommend that all babies and toddlers sleep in a pitch-black room. This encourages the production of melatonin – the hormone that makes us sleepy....
Moms often tell me they could tell time based on how long their baby naps. Forty-five minutes and not a second more! (Sounds familiar?) And no matter how hard they try, they can’t change their baby’s catnapping habits. While short naps are normal during...
Hey, mama! I’m Rachael, the founder and chief baby whisperer behind Sweet Babydreams Sleep Coaching. As a mother of 3 lively kids, I have personally experienced the effects of sleepless nights and tiring days with no naps. I'm here to bring you long naps, peaceful bedtimes and restful nights!
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